What is SetSync?
Automatically update your synced workouts based on the reps and weights you actually performed on your Garmin watch
Your workouts should evolve with you.
That’s where SetSync comes in.
SetSync eliminates the guesswork from workout progression. No more manual edits or wondering what weight to use next. Just your most up-to-date routine, ready for the next session.
How I use SetSync
Every time I finish a workout, LiftTrack syncs the final weights and reps back into the workout plan. So if I push for 2 extra reps on bench, my next workout reflects that—prompting me to hit 10 reps instead of 8. It’s a simple way to stay progressing.
Tracked it wrong? No problem.
SetSync also runs when you edit a workout from the History tab. So if you logged something incorrectly on your watch, just fix it in the LiftTrack app and your workout will update to match what you actually did.
How to enable SetSync
SetSync is enabled by adding a progression to an exercise in your workout. To get started:
- Go to the Workouts tab.
- Tap on a workout.
- Add or edit an exercise, then tap Add Progression.
- Select SetSync as the progression type.
Once SetSync is enabled for an exercise, LiftTrack will automatically update the reps and weights for that exercise based on your actual performance each time you complete the workout.
Only reps and weights will be updated—sets and exercises will remain unchanged.
See what changed
After your workout, tap “SetSync Updates” when viewing a workout to review exactly what was modified.
Want more details? Learn how progressions and SetSync work together
Benefits of SetSync
Eliminates Manual Work
No more:
- Manually updating workout templates
- Guessing what weight to use next
- Forgetting what you did last session
- Inconsistent progression
Data Accuracy
Your workout data becomes more accurate because:
- It’s based on actual performance, not estimates
- Mistakes are corrected when you edit workouts
- Historical data reflects what you really did
Getting Help
If SetSync isn’t working as expected:
- Check the workout history to verify data sync
- Review the SetSync updates section for details
- Contact support if technical issues persist
Conclusion
SetSync transforms your workout tracking from a static system to a dynamic, adaptive tool that grows with your strength. By automatically updating your workouts based on actual performance, SetSync ensures you’re always training at the right intensity level while eliminating the guesswork from progression.
Start with SetSync on a few key exercises, monitor the results, and gradually expand its use as you become comfortable with the automatic updates. Remember: SetSync is a tool to enhance your training, not replace your judgment. Use it to support your goals while maintaining control over your programming.
The future of strength training is adaptive, personalized, and data-driven. SetSync is your first step toward that future.
