★★★★★ Rated 4.8 | 100k+ workouts tracked
Build custom workouts in seconds, train them on your Garmin watch or your phone, and track your progress. Connect ChatGPT or Claude to plan from your real training history.
Experience the intuitive interface that makes creating and tracking workouts simple.
Create custom workouts with our intuitive editor. Add exercises, set weights and reps, and organize your training exactly how you want it.
See today's session at a glance, know what's next in your week, and keep your workouts organized in folders.
After each workout, LiftTrack proposes your next targets. Accept with one tap and smart progressions level up your plan automatically.
See how LiftTrack's strength-focused approach compares to Garmin Connect's endurance-focused interface.
| Feature (Strength Focused) | Garmin Connect Endurance Focused | LiftTrack Strength Focused |
|---|---|---|
| Interface & Customization | ||
| Interface Optimized for Strength | ❌ ❌ Built for endurance sports | ✅ ✅ Purpose-built for strength training |
| Custom Exercise Library | ❌ ❌ No custom exercises | ✅ ✅ Unlimited custom exercises |
| Advanced Workout Features | ||
| Rest Timer Between Sets | ⚪ ⚪ Basic timer only | ✅ ✅ Advanced timer with presets |
| Superset Support | ⚪ ⚪ Manual repeat blocks only | ✅ ✅ Native superset support |
| RPE Targets & Logging | ❌ ❌ No RPE support | ✅ ✅ RPE targets & post-workout logging |
| Warmup Set Calculator | ❌ ❌ Manual warmup planning | ✅ ✅ Automatic warmup calculations |
| Workout Organization Folders | ❌ ❌ No organization system | ✅ ✅ Folders to organize workouts |
| ChatGPT and Claude Integration | ❌ ❌ No ChatGPT or Claude connector | ✅ ✅ Official ChatGPT and Claude integrations |
| Progress Tracking & Analytics | ||
| Track Progress Across Workouts | ❌ ❌ Can't track across workouts | ✅ ✅ Progress graphs (frequency, intensity, volume) |
| Workout Consistency Tracking | ⚪ ⚪ Basic activity tracking | ✅ ✅ Workout streaks & consistency |
| Workout Management & Automation | ||
| Recurring Workout Scheduling | ❌ ❌ No recurring scheduling | ✅ ✅ Recurring workout routines |
| Adaptive Workout Updates | ❌ ❌ Workouts remain static after creation | ✅ ✅ Updates based on logged sets |
Ready to experience strength training done right?
Join thousands of users who've switched from Garmin Connect to LiftTrack for better strength training.
From setup to progress tracking, here's your complete strength training workflow
Build a workout in the editor, photograph a program, or describe the session you want.
Workouts sync to your Garmin watch through Garmin Connect. No watch? Record the workout on your phone.
Follow the workout on your watch or your phone and log reps and weights as you go.
Results sync back to LiftTrack, progressions update your next workout, and training charts show what it is all building.
Experience the complete strength training workflow that connects your phone, watch, and progress tracking seamlessly.
Connect LiftTrack and your AI reads your real training history: recaps, progress trends, and what's next on your schedule. Ask for a workout and it saves straight into LiftTrack.
How did my workouts go this week?
How's my squat progressing?
What's coming up on my training schedule?
Trusted by coaches
Their athletes run the prescribed session on their Garmin watch, set by set.
Four official 80/20 Endurance strength programs, Half Marathon through Sprint Triathlon, built into LiftTrack.
4 programs · 15 to 19 weeks · 2 or 3 sessions a week
Run Strong, a 6 week Functional Powerbuilding program for runners who want to build strength and stay injury resistant.
1 program · 6 weeks · 3 sessions a week
Two 12 week functional strength programs, one for the gym and one for at home, built on Coach Tony's three phase method.
2 programs · 12 weeks · 3 sessions a week
Join thousands of satisfied users who've made the switch to LiftTrack for better strength training.
Learn more about strength training, Garmin integration, and workout optimization
Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
Read More →Learn how to sync custom workouts to your Garmin wearable with Garmin Connect to elevate your device's weight-lifting functionality.
Read More →Learn what progressions are and how LiftTrack uses them to systematically increase your weights and reps workout after workout.
Read More →Can’t find yours? Browse every answer or send the team a note.
LiftTrack is a strength training app built for Garmin users. You build workouts in LiftTrack, send them to your Garmin watch, and train with every set, rep, weight and rest timer on your wrist. When you finish, the session comes back to LiftTrack, where your history, personal records and progressions update. You can also track any workout on your phone.
The free plan includes 3 workouts of your own, sending workouts to your Garmin, phone tracking, scheduling and weekly routines, progressions, and your full workout history. Connecting ChatGPT or Claude to read your data is also free.
Premium adds unlimited workouts, Max, the coach inside LiftTrack, programs, creating workouts from a photo or description, and letting ChatGPT or Claude create and edit workouts for you. See plans and prices in the app under Profile > Upgrade to Premium.
LiftTrack workouts run in your watch’s built in Strength activity, so your watch needs Strength workouts. Check Garmin’s compatibility list for your model before you buy Premium for watch training. For help choosing a watch, see the best Garmin for weightlifting.
Once you connect Garmin in Profile > Connections, LiftTrack sends every workout to Garmin Connect when you save it, and again after every edit. There is no separate sync button to find. A green check on a workout’s Garmin button means Garmin Connect has the latest version, and your watch picks it up the next time it syncs with the Garmin Connect app.
On the watch, start the workout from your workouts list and train. When you save it and your watch syncs with Garmin Connect, the session comes back to LiftTrack with your sets, reps and weights. Heart rate, duration and calories stay in Garmin Connect as usual.
Scheduling is optional. It places the workout on your Garmin calendar for that day, but you can start any LiftTrack workout from the watch at any time. See how Garmin sync works.
Yes. You can build and schedule workouts, track them on your phone, and review your history and progress without a Garmin watch or account. Sessions tracked on your phone stay in LiftTrack.
Max, the coach inside LiftTrack, needs Premium. Tap the training load card on the Home tab, or open your active program, and tap Ask Max. See ask Max, your coach in LiftTrack.
LiftTrack also has an official ChatGPT app and Claude connector. Reading your workouts and history is free; creating and editing workouts needs Premium. If ChatGPT can read your data but cannot create workouts, disconnect LiftTrack and connect it again. See how to connect LiftTrack to your AI assistant.
Strength training, made simple. Build, sync, and track your workouts like never before.
