★★★★★ Rated 4.9 | 35,000+ workouts tracked
Build custom workouts in seconds, sync to your Garmin watch, and track your progress effortlessly.
Experience the intuitive interface that makes creating and tracking workouts effortless.
Create custom workouts with our intuitive editor. Add exercises, set weights and reps, and organize your routine exactly how you want it.
Organize your workouts into folders, explore curated programs, or use AI Builder to generate a workout tailored to your goals.
Browse our comprehensive exercise database with video demos and muscle group filters. Find the perfect exercise for any muscle group.
See how LiftTrack's strength-focused approach compares to Garmin Connect's endurance-focused interface.
| Feature (Strength Focused) | Garmin Connect Endurance Focused | LiftTrack Strength Focused |
|---|---|---|
| Interface & Customization | ||
| Interface Optimized for Strength | ❌ ❌ Built for endurance sports | ✅ ✅ Purpose-built for strength training |
| Custom Exercise Library | ❌ ❌ No custom exercises | ✅ ✅ Unlimited custom exercises |
| Advanced Workout Features | ||
| Rest Timer Between Sets | ⚪ ⚪ Basic timer only | ✅ ✅ Advanced timer with presets |
| Superset Support | ❌ ❌ Not supported | ✅ ✅ Full superset support |
| RPE Targets & Logging | ❌ ❌ No RPE support | ✅ ✅ RPE targets & post-workout logging |
| Warmup Set Calculator | ❌ ❌ Manual warmup planning | ✅ ✅ Automatic warmup calculations |
| Workout Organization Folders | ❌ ❌ No organization system | ✅ ✅ Folders to organize workouts |
| AI Workout Builder | ❌ ❌ No AI assistance | ✅ ✅ AI-powered workout creation |
| Progress Tracking & Analytics | ||
| Track Progress Across Workouts | ❌ ❌ Can't track across workouts | ✅ ✅ Progress graphs (frequency, intensity, volume) |
| Workout Consistency Tracking | ⚪ ⚪ Basic activity tracking | ✅ ✅ Workout streaks & consistency |
| Workout Management & Automation | ||
| Recurring Workout Scheduling | ❌ ❌ No recurring scheduling | ✅ ✅ Recurring workout routines |
| Adaptive Workout Updates | ❌ ❌ Workouts remain static after creation | ✅ ✅ Updates based on logged sets |
Ready to experience strength training done right?
Join thousands of users who've switched from Garmin Connect to LiftTrack for better strength training.
From setup to progress tracking, here's your complete strength training workflow
Build custom workouts with our intuitive editor or generate one with AI Builder.
Workouts automatically sync to your Garmin watch through Garmin Connect.
Follow the workout on your watch and log reps and weights as you go.
Results sync back to LiftTrack and smart progressions update your next workout.
Experience the complete strength training workflow that connects your phone, watch, and progress tracking seamlessly.
Join thousands of satisfied users who've made the switch to LiftTrack for better strength training.
"I have been using the apps for a few days and has filled exactly what I needed. Easy to use, works seamlessly and has improved my quality of life with my garmin, highly recommended!"
"No other apps have had the set of features that ive wanted. Also very minimal and easy to use interface unlike others. Solid app"
"App just works with the watch which is all I was looking for. There's a bunch of other features like the set sync which really make the subscription worth it imo."
Learn more about strength training, Garmin integration, and workout optimization
Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
Read More →Learn how to sync custom workouts to your Garmin wearable with Garmin Connect to elevate your device's weight-lifting functionality.
Read More →Discover SetSync, the revolutionary feature that automatically syncs your completed sets back to LiftTrack for seamless progress tracking.
Read More →Experience effortless strength training with LiftTrack. Build, sync, and track your workouts like never before.