★★★★★ Rated 4.8 | 100k+ workouts tracked
LiftTrack plans your workouts from your goals, schedule and training history. Max, the coach inside the app, learns more about you every time you train.
Track on your phone or your Garmin watch.
Use ChatGPT or Claude? Connect it for free
Weekly goal hit: 5 workouts
The problem with generic plans
You finish the week unsure whether you did too much or too little.
A template program ignores your schedule, your equipment, and your runs and rides.
Every new chat with an AI starts from zero.
Your weights stay the same until you remember to change them.
Your training should start from your own numbers.
See how LiftTrack does itWhat LiftTrack does for you
Training screen
See your sets for 12 muscles against your four week average. Check which of the seven movement patterns you trained and whether your working sets focused on strength, hypertrophy or endurance. Track your weekly workout goal on the Home tab.
Coach Profile and programs
Set your experience, goal, training days, session length and equipment in your Coach Profile. Choose your days and program length, and Max builds workouts with sets, reps and rest. Every workout is yours to edit.
Training for a race? Try 80/20 Half Marathon or Run Strong by Coach Kelly alongside your run or triathlon training.
Max, your coach
Max reads your sessions, training maxes, equipment and weekly training load before answering. It remembers details you share, such as an old knee injury or a preferred lift, for later chats. Review each workout before saving it.
Progressions and records
After each session, tap Accept to update your next workout with new weights. Review your personal records in the workout summary and your estimated one rep max on each exercise chart.
Who built it
Training hard without knowing if it is working wears you down.
LiftTrack's founder, Evan Noble, is a lifter who trains for Ironman. He wanted strength work that fit around his race training, so he built LiftTrack.
Read Evan's story4.8
App Store rating
100k+
Workouts tracked
20,000+
Lifters on LiftTrack
"No other apps have had the set of features that ive wanted. Also very minimal and easy to use interface unlike others. Solid app"
Getting started
Choose your experience, goal, training days and equipment.
Have Max create a program, start a coach program, or build your own workouts.
Track each set on your phone or Garmin watch. After the session, accept your next weights.
Free to download. The free plan includes 3 workouts of your own, phone tracking, Garmin sync and progressions. Premium adds unlimited workouts, Max, programs and the Training screen. A Garmin watch is optional.
ChatGPT and Claude
Connect your assistant to read your training history and save agreed workouts to LiftTrack.
"I already pay for ChatGPT or Claude."
Add LiftTrack to your existing ChatGPT or Claude account.
"My plan lives in a chat."
Save your agreed workout to LiftTrack, ready to train on your phone or send to your Garmin.
"I use other AI tools too."
LiftTrack also connects to Gemini CLI, Cursor and other apps that support MCP.
Choose your assistant below, or follow the setup guide to connect another AI app.
Setup guideConnecting and reading your history are free. Having your assistant create and edit workouts comes with Premium.
Your LiftTrack workouts and program sessions run in Garmin's own Strength activity, so you can train without your phone.
Send any workout or program session to your watch through Garmin Connect™.
Follow sets, reps, weights and rest timers in Garmin's Strength activity.
Every completed set syncs back to LiftTrack and your Training screen. Accept your next weights.
"Being able to easily get my workouts into my watch helped motivate me to keep to my pre-determined workout."
No watch? Track every workout on your phone.
Trusted by coaches
Start a coach's plan and follow each session on your phone or Garmin watch. Each plan fits around your run or triathlon training.
Four official 80/20 Endurance strength programs, Half Marathon through Sprint Triathlon, built into LiftTrack.
4 programs · 15 to 19 weeks · 2 or 3 sessions a week
Run Strong, a 6 week Functional Powerbuilding program for runners who want to build strength and stay injury resistant.
1 program · 6 weeks · 3 sessions a week
Two 12 week functional strength programs, one for the gym and one for at home, built on Coach Tony's three phase method.
2 programs · 12 weeks · 3 sessions a week
Runner's Jumpstart, a 4 week strength program by Coach Alena Luciani that builds strength, power and resilience for runners.
1 program · 4 weeks · 2 sessions a week
Reviews from the App Store and r/LiftTrack.
Set up LiftTrack and get more from every session.
How the Training screen counts sets per muscle, movement patterns and training focus.
Read the guide →Set up your Coach Profile and let Max build a program for your week.
Read the guide →Get a LiftTrack workout into Garmin's Strength activity.
Read the guide →LiftTrack plans strength training around your goals, schedule and equipment. Follow a program, build workouts or ask Max for one. Track on your phone or Garmin watch. Each session updates your history, personal records and next targets. Review your week on the Training screen.
Yes. You can build and schedule workouts, track them on your phone, and review your history and progress without a Garmin watch or account. Sessions tracked on your phone stay in LiftTrack.
The free plan includes 3 workouts of your own, phone tracking, sending workouts to your Garmin, a weekly schedule, progressions and your full workout history. Connecting ChatGPT or Claude to read your data is also free.
Premium adds unlimited workouts, Max, the coach inside LiftTrack, programs, the Training screen, creating workouts from a photo or description, and letting ChatGPT or Claude create and edit workouts for you. See plans and prices in the app under Home > Profile > Upgrade to Premium.
LiftTrack workouts run in your watch's built in Strength activity. Check Garmin's compatibility list for your model. For help choosing a watch, see the best Garmin for weightlifting.
Max comes with Premium. It reads your training history, remembers what you share and helps build workouts and programs. Open the Coach tab or tap Ask Max on your Training card or active program. ChatGPT and Claude can read your history for free; creating and editing workouts needs Premium. See how to ask Max or connect your AI assistant.
Set up your Coach Profile, start a program that fits your week, and see what each week trained. Free to download on iPhone and Android.
