LiftTrack Help Center

Track on your phone or your Garmin, build workouts, and train with an AI coach.

Ways to get started

Pick the one that fits how you train. They share the same workouts, progressions and history, and each ends with tracking on your phone or sending the workout to your Garmin.

Build your own workouts Create workouts by hand, import a shared one, or turn a photo or a description into a workout. Get your workouts into LiftTrack →
Follow a program Start a program built by a coach, or set up your own. Start a program →
Plan with AI Have Max, ChatGPT or Claude build your program right in LiftTrack. Build your program with AI →
Train freely on your Garmin Record a strength workout on your watch, then fill in the sets afterward to keep a full record. Record on your Garmin, fill in the details after →

Browse by topic

Tracking workouts Log sets on your phone, rest timers, and finishing up. 5 articles Building workouts Exercises, custom movements, and sharing workouts. 9 articles Programs and scheduling Follow a program or plan your week. 6 articles Progressions and training maxes How LiftTrack moves your weights up, and why. 5 articles Garmin watch Get workouts onto your watch and handle the gym floor. 7 articles Progress and history Volume, sets per muscle, and progress over time. 5 articles AI coaching Train with Max in the app, or with ChatGPT and Claude. 5 articles Account and settings Subscription, units, connections, and your data. 5 articles