Connect LiftTrack to your AI assistant

You connect once, in your AI assistant, by signing in with your LiftTrack account. After that, any chat with LiftTrack turned on can see your workouts, History, programs, schedule and training maxes. A Garmin watch is not needed.

Before you start

• Your LiftTrack email and password. The connection signs in with email and password only.
• An account with ChatGPT, Claude, or another AI assistant that supports custom MCP connectors
• Optional: Premium, for your AI assistant to create, change or delete workouts and set training maxes

Connect ChatGPT

1. Go to Home›Profile›Connections and tap ChatGPT. The LiftTrack plugin page opens in ChatGPT.
2. In ChatGPT, add the LiftTrack plugin.
3. On the Sign in to LiftTrack page, enter your LiftTrack email and password and sign in. ChatGPT connects to your account.

If your workspace blocks the plugin page, connect ChatGPT with the server URL in “Connect another AI assistant”. OpenAI’s guide to connecting ChatGPT shows where to add it.

Connect Claude

1. Go to Home›Profile›Connections and tap Claude. The LiftTrack connector page opens in the Claude directory.
2. In Claude, connect the LiftTrack connector.
3. On the Sign in to LiftTrack page, enter your LiftTrack email and password and sign in.

Team and Enterprise plans need an owner to allow the connector first. Anthropic’s guide to connectors covers turning a connector on in a chat.

Connect another AI assistant

Any AI assistant that supports custom MCP connectors, including Claude, Grok, Perplexity and Gemini, connects with these details:

Field	Value
Name	LiftTrack
Server URL	https://mcp.lifttrackapp.com/
Authentication	OAuth
Transport	Streamable HTTP

1. In your AI assistant’s connector settings, add a custom connector with the details in the table.
2. When the Sign in to LiftTrack page opens, enter your LiftTrack email and password and sign in.

No API key is needed. Connector settings differ by assistant and plan. To find them, see Anthropic’s guide to custom connectors, xAI’s guide to Grok connectors, Perplexity’s guide to custom remote connectors or Google’s guide to Gemini connected apps.

Check that it works

In a new chat with LiftTrack turned on, ask “Using LiftTrack, list my workouts.” Your AI assistant answers with the workouts on your Workouts tab.

Reading your data is free. Creating, changing or deleting a workout and setting a training max need LiftTrack Premium. Without it, your AI assistant says the action requires LiftTrack Premium.

A workout your AI assistant creates shows on your Workouts tab. If your Garmin is connected, LiftTrack sends it to Garmin Connect like any workout you build.