Tips, tutorials, and insights for getting the most out of your strength training with Garmin devices.
Progressions in LiftTrack are simple: linear and double, working sets only, triggered when you hit all your reps and weights. Accept or skip in your post workout review.
Use AI to analyze your workouts, check training maxes, and plan your training by connecting LiftTrack to ChatGPT, Claude, Cursor, and more
Discover how to share your workout routines with friends and import workouts from others using LiftTrack, the best garmin strength training app for collaborative fitness
Learn how to use Garmin's Skip Group feature to efficiently skip exercises when equipment is occupied, and how to structure your LiftTrack workouts for maximum flexibility
LiftTrack's Training Load shows your weekly working sets next to evidence-based targets for Push, Pull, and Legs. See where you stand each week and train with intention.
A complete guide to setting up Jim Wendler's 5/3/1 program in LiftTrack, including training max setup, workout creation, scheduling, and progression
Learn how to create effective, personalized workouts with proper exercise selection, programming variables, and progression strategies
Learn how to use training maxes to set weights as percentages for percentage-based strength training programs like 5/3/1
Discover the best Garmin watches for weightlifting and strength training. Compare features, rep counting, and find the perfect gym companion for your workouts.
Create custom exercises and track them on your Garmin Watch for a personalized strength training experience
Step-by-step guide to syncing your custom workouts from LiftTrack to your Garmin wearable device through Garmin Connect
Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results
Download LiftTrack and start building custom workouts that sync seamlessly with your Garmin watch.
