Garmin watches, strength features, and training guides for runners, Hyrox athletes, and lifters.
Turn a ChatGPT workout plan into a log of planned and completed sets, get that log back to ChatGPT, and ask for a review that cites your actual sessions.
Read moreShould you lift with Garmin CIRQA? Compare free recording and Connect+, understand rep-count limits, and avoid losing a session when you save it in Connect.
Read moreA 12 week Hyrox training plan for beginners: the official race format and weights, where race time goes, a sample week, and how to practice each station with or without the equipment.
Read moreHow to combine running and weight training in one week: what the research says about interference, where lifting sessions go around hard runs, and example schedules for three and five runs a week.
Read moreWhat research shows dryland strength training does for swimmers, which exercises carry into starts, turns and pulling, and how to fit two sessions around pool training.
Read moreThe best Garmin watch for weightlifting in 2026, by lifter: Fenix 9, Forerunner 970 or 570, Venu 4, Instinct 3, Vivoactive 6 and Forerunner 170. What each does in the gym, where rep counting fails, and what to buy.
Read moreWhat a Garmin records during a lifting session, why free recording leaves gaps, and the three things a strength log needs to drive progress: the plan, what you completed and a rule for next time.
Read moreDownload LiftTrack and start building custom workouts that sync seamlessly with your Garmin watch.
