LiftTrack lets you build a strength routine in the app, send it to your Garmin watch, track sets and reps on your wrist, and have the finished workout sync back to the app automatically.
LiftTrack runs a full loop with your Garmin watch: you build a routine in the app, tap to send it to your watch, track sets and reps on your wrist, and the finished workout syncs back to your history within seconds. From there, progression rules update next week's targets, and the Analytics tab shows how the work is landing across push, pull, and legs. Read why this round-trip changes how you train.
Create your own exercises in LiftTrack with name, muscles, and equipment, and use them in routines you send to your Garmin watch
Learn moreSetSync is one of three LiftTrack progression rules; after you finish a workout on your Garmin watch, it copies the actual weights and reps you performed back into your routine for next time
Learn moreAnswer four questions and LiftTrack generates an editable strength workout you can send to your Garmin watch
Learn moreTrack every completed workout in History with a streak calendar, see per exercise charts and personal records on the Exercise Detail screen, and watch weekly volume against targets in the Analytics tab
Learn moreConfigure rest between sets per exercise — off, lap button press, or a timed interval from 5 to 300 seconds — with a separate setting for warmup sets
Learn morePair exercises into supersets in the Workout Editor and the watch alternates between paired exercises set by set during the workout
Learn moreAdd an RPE value to any set when you build a workout, and see what you logged in History after your watch syncs back
Learn moreAdd warmup sets to any exercise as percentages of your working weight, with a default ramp of 40% × 5, 60% × 5, 80% × 3, and they appear in the set table with a blue 'W' badge ahead of your working sets
Learn moreSchedule a workout to your Garmin watch for a specific date, or build a recurring weekly routine that repeats automatically
Learn moreBuild a strength routine in LiftTrack, send it to your Garmin watch with one tap, train, and have the results sync back to the app automatically
Learn moreBuild a routine in LiftTrack, tap "Send To Garmin Connect" to push it to your watch, then track sets and reps on your wrist. When you finish, the completed workout syncs back to your history automatically and the "Garmin Sync" tile reports the result. Read more about Garmin integration.
Pick the rule that fits the lift. Linear adds a fixed weight increment after each successful workout, SetSync copies the weights and reps you actually did into your routine, and Double Progression climbs reps within a range before bumping the weight.
The Programs Browser has pre-built training programs and routines you can add to your library. Once added, they behave like any other LiftTrack workout, ready to send to your watch.
The Analytics tab counts your weekly working sets across push, pull, and legs against the targets you set, with a body heatmap showing where the volume is actually landing.
Free to try, and works with any Garmin watch that supports strength training.
