Review a completed workout

Check the sets, records and next targets of a workout you just finished, then find the session again later from Home or the Progress tab.

The review is where a session’s numbers get confirmed before LiftTrack uses them for your next workout. You can open any session again afterwards, from the day you did it or from your History.

Before you start

A finished session: one you tracked on your phone, or one you recorded on your Garmin from a workout LiftTrack sent. A Garmin session recorded without a workout works too; to add its sets, see how to fill in a Garmin session.

Check your sets in the review

The review opens when you tap Save workout on your phone. For a session recorded on your Garmin, it opens the next time you open LiftTrack after the session arrives.

Read the summary card at the top. The large figure is VOLUME, or DURATION when no set has a weight. The row under it shows DURATION, SETS, PRS when the session set a record, and CALORIES when your watch recorded them.
If the session set a record, New PRs lists each one under its exercise, tagged Weight, 1RM, Volume or Reps. With more than four records, the list shows three and a row such as Show all 5 PRs; tap it to see the rest. Your all time bests stay on each exercise’s personal records.
Under Your sets, check each exercise. PLANNED is what the workout planned and COMPLETED is what you did. A completed set that differs from the plan sits in a box, with an arrow after the weight or reps that moved. Rows marked W are warmup sets.
Optional: if a boxed set is wrong and you did it as planned, tap it. LiftTrack shows Set 2 logged as planned, with that set’s number; tap Undo to put your numbers back.
Optional: to fix a set, add an exercise or change anything else, tap Edit sets.

Review for Upper Body Strength with VOLUME 9,120 lb, DURATION 52m, 7 sets and 5 PRs, and New PRs led by a 180 lb Barbell Bench Press, above Save review and Edit sets — The review after a phone session: 9,120 lb of volume, 7 sets and 5 new personal records.

Choose what changes next time

When the workout can change, each card has a NEXT column: what the workout gets the next time you do it. Grey figures repeat the plan, the others change it, and a dash drops a set or the exercise. When nothing about the workout can change, the cards show an RPE column instead.

Review for Upper Body Strength with Barbell Bench Press planned at 175 × 8 and completed at 180 × 8 in boxes with an up arrow, NEXT at 180 × 8, above Save review and Edit sets — Bench press done at 180 lb on a plan of 175 lb: the sets are boxed, and NEXT reads 180 × 8.

Optional: to choose what an exercise gets, tap NEXT on its card. Next time opens with Keep template and the one change that fits the exercise:
- Apply progression sets the new targets from the exercise’s progression.
- Update template puts the sets you did in place of the planned ones.
- Add to template adds an exercise you did that the workout doesn’t have.
- Remove from template takes out an exercise you skipped.
Tap Save review. LiftTrack saves what the NEXT columns show and closes the review.

A progression that levels up, an update and an added exercise start picked. A held progression, a removal and an update that drops sets start on Keep template, because skipping once is common. Keep template leaves the exercise in the workout as it is.

Next time sheet over the review with Keep template and Apply progression, Apply progression picked — Next time for Barbell Bench Press, with Apply progression picked.

To learn what each change does to the workout, see how LiftTrack updates a workout from your session.

Finish a review you closed

If you close the review without tapping Save review, it does not open on its own again, and the workout stays as it is. The session’s card on the Home tab reads Review workout; tap it to go back to the review.

Open a past session

On the Home tab, tap the day you trained. Days with a session have a check under the date. To reach an earlier week, swipe the days to the right, or tap the week’s title and choose a week.
On the session’s card, tap View workout. The session opens under its name.

View workout on the card for a completed workout opens the session.

Home tab on Thursday, Oct 29 with a card for Upper B · Build reading 57m, 15 sets, 10,080 lb and View workout — View workout on the card for a completed workout opens the session.

To see every session in date order, open the Progress tab. History shows your three most recent sessions; tap View all for the full list, then tap a session.

The session page shows DURATION, SETS, REPS and VOLUME, and CALORIES when your watch recorded them. Each exercise lists its notes and every set, PLANNED next to COMPLETED. Tap an exercise to open its page, with its History and Progress tabs.

Upper B · Build with Incline Dumbbell Bench Press sets of 60 × 10 planned and completed, at RPE 7.5, 8 and 8 — A finished session, with each set's plan next to what you did.

On the session’s card on Home, or on the session’s page, tap the more icon.
Choose what to do:
- Share opens Share workout, which turns the session into an image you can post or save.
- Copy as text copies the exercises and sets as plain text. LiftTrack shows Workout copied to clipboard.

The same menu has Edit workout, Rename and Delete workout to edit a completed workout or remove it.