Organize workouts into folders

Group your saved workouts into folders on the Workouts tab, move workouts between them, and rename or delete a folder when your plan changes.

Folders live on the Templates side of the Workouts tab. Every workout you save starts in My Workouts unless you choose another folder, and workouts inside a folder are listed by name, A to Z.

Tap Workouts, then Templates.

Create a folder

On the Workouts tab, tap Templates.
Tap the New folder icon, a folder with a plus sign. The Create New Folder dialog opens.
Enter a name, then tap Create.

Create New Folder dialog with Push Pull Legs entered, and Cancel and Create — Create New Folder with the name Push Pull Legs entered.

The new folder shows in the list with its workout count, starting at 0.

Put a new workout in a folder

To build a workout straight into a folder, open the folder and tap its dashed New Workout row. The workout editor opens, and the workout saves into that folder.

If you tap the New Workout button instead of a folder’s row, and you have more than one folder, LiftTrack asks you to choose one in Select Folder first. For the rest of the steps, see how to build a workout.

Move a workout to another folder

On the Workouts tab, tap the More options icon on the workout.
Tap Move to folder.
Choose the folder. The list shows every folder except the one the workout is in now, My Workouts included.

Options sheet for Upper Body Strength on the Workouts tab, with Move to folder, Duplicate and Delete workout — The options sheet for Upper Body Strength, with Move to folder first.

To move a workout by dragging, touch and hold the workout, then drag it onto another folder and let go. The folder highlights while the workout is over it.

The workout shows in its new folder, and the count next to each folder name updates.

Rename a folder

Tap the menu icon on the folder.
Tap Edit Name.
Enter the new name, then tap Save.

Push Pull Legs folder with its menu open, showing Edit Name and Delete — The folder menu for Push Pull Legs, with Edit Name and Delete.

My Workouts has no menu icon: it can’t be renamed or deleted.

Delete a folder

Tap the menu icon on the folder.
Tap Delete. The dialog says how many workouts the folder holds.
Choose what happens to those workouts:
- Keep Workouts deletes the folder and moves its workouts to My Workouts.
- Delete All deletes the folder and every workout in it.

Warning: Delete All deletes the saved workouts in the folder, and they can’t be restored.

Delete Push Pull Legs dialog saying the folder contains 1 workout, with Cancel, Keep Workouts and Delete All — Deleting Push Pull Legs, a folder with 1 workout, offers Keep Workouts or Delete All.

An empty folder offers Delete Folder instead. A message confirms the folder is gone, and My Workouts stays hidden from the list while it has no workouts in it.