We've partnered with 80/20 Endurance to bring four of their strength plans into LiftTrack. Add a plan, send each session to your Garmin watch, and track every set on your wrist.
Pick the plan that matches your race and your strength training experience. Every plan runs two to three sessions a week.
Run specific strength, core stability, and durability
A 15 week strength plan designed to complement an 80/20 Half Marathon run plan, or used standalone. Two sessions a week at a lighter workload, suited to athletes new to structured strength training or preferring a lighter load.
Muscular strength, core stability, and running power
A 15 week strength plan designed to complement an 80/20 Half Marathon run plan, or used standalone. Three sessions a week, tailored for athletes with strength training experience targeting power and strength endurance.
Strength and power specific to swim, bike, and run
A 16 week strength plan designed to complement an 80/20 Olympic distance triathlon plan, or used standalone. Two sessions a week, for athletes new to structured strength training or balancing a busy endurance schedule.
Sport specific strength and power for all three disciplines
A 19 week strength plan designed to complement an 80/20 Sprint distance triathlon plan, or used standalone. Three sessions a week, for experienced athletes aiming to improve power and sport specific performance.
Every 80/20 strength plan periodizes your training across four phases, progressing from isolating specific muscles to compound movements at higher intensity.
Isolating specific muscles to build a strong base and clean movement patterns.
Progressing to compound movements at higher intensity, chaining additional muscle groups together.
Building the staying power that holds your form together late in a long race.
Backing off the load so you arrive at race day fresh, strong, and ready.
Open the Programs browser in LiftTrack and add your 80/20 plan. Its weekly strength sessions land in your library as ready to use workouts, with sets, reps, and loading already laid out.
Lift straight from your watch. It counts your sets and reps as you go, so you stay focused on the work instead of a phone or a notebook.
When you finish, the completed session syncs back to your LiftTrack history within seconds, building the training record that powers your progression and analytics.
Free to try, and works with any Garmin watch that supports strength training. Pair it with your 80/20 endurance plan and build the strength that keeps you fast.
Looking for the matching run and triathlon plans? Visit 80/20 Endurance.
