3-way Calf Raise
Muscle Groups: Calves
3-way Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform 3-way Calf Raise with proper form and technique.
- 1
Stand with your feet hip-width apart and hands on your hips or a wall for support.
- 2
Rise onto the balls of your feet, lifting your heels off the ground, and hold for a moment.
- 3
Slowly lower your heels back down to the starting position, then repeat the movement for each of the three directions: straight, inward, and outward.
Tips for Success
These tips will help you perform 3-way Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance throughout the exercise.
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Avoid locking your knees; keep them slightly bent to protect your joints.
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Perform the movement slowly to focus on form and prevent losing balance.
Related Exercises
If you enjoyed 3-way Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 3-way Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
