3-way Weighted Single-leg Calf Raise
Muscle Groups: Calves
3-way Weighted Single-leg Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform 3-way Weighted Single-leg Calf Raise with proper form and technique.
- 1
Stand on one leg, holding a dumbbell in the hand opposite to your standing leg for balance.
- 2
Raise your heel off the ground, lifting your body upward onto the ball of your foot, and squeeze your calf at the top.
- 3
Lower your heel back down to the ground slowly, controlling the movement before repeating.
Tips for Success
These tips will help you perform 3-way Weighted Single-leg Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and stability.
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Avoid locking your knee while standing; keep a slight bend for safety.
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Make sure to perform the movement slowly to prevent strain or injury.
Related Exercises
If you enjoyed 3-way Weighted Single-leg Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 3-way Weighted Single-leg Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
