Air Squat
Muscle Groups: Quads, Glutes
Air Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Air Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart and toes slightly pointed out.
- 2
Bend your knees and push your hips back as if sitting into a chair, keeping your chest up and back straight.
- 3
Lower down until your thighs are parallel to the floor or as low as you can comfortably go.
- 4
Press through your heels to stand back up to the starting position.
Tips for Success
These tips will help you perform Air Squat safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to prevent strain and injury.
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Avoid rounding your back; keep your chest lifted throughout the movement.
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Use a chair or bench for support if you're new to squatting.
Secondary Muscles
While Air Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Air Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Air Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
