Air Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs, Lower back
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and your toes pointed slightly outward.
- 2 Extend your arms straight out in front of you for balance.
- 3 Lower your hips by bending your knees and pushing your glutes back as if sitting in a chair.
- 4 Continue to lower until your thighs are parallel to the floor or as deep as comfortable, keeping your chest up.
- 5 Push through your heels to extend your knees and hips, returning to the starting standing position.
