Alternating Box Dumbbell Step-ups
Muscle Groups: Quads, Glutes
Alternating Box Dumbbell Step-ups focuses on Quads, Glutes, with Hamstrings, Calves, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating Box Dumbbell Step-ups with proper form and technique.
- 1
Stand in front of a sturdy box or step with a dumbbell in each hand, arms at your sides.
- 2
Step up onto the box with one foot, pressing through your heel, while lifting your other knee toward your chest.
- 3
Bring your foot back down to the starting position and repeat on the other side, alternating legs.
- 4
Continue to alternate feet for the desired number of repetitions.
Tips for Success
These tips will help you perform Alternating Box Dumbbell Step-ups safely and effectively while maintaining proper form.
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Keep your core tight and back straight to avoid injury.
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Do not let your knee go past your toes when stepping up for proper form.
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Use a box height that is comfortable to ensure stability and prevent falls.
Secondary Muscles
While Alternating Box Dumbbell Step-ups primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Calves, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating Box Dumbbell Step-ups, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Box Dumbbell Step-ups, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
