Alternating Jump Lunge

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Abs, Calves
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Begin in a lunge position with one leg forward and the other leg back, both knees bent at approximately 90 degrees.
  2. 2 Explosively jump upward, swinging your arms overhead for momentum as you switch the position of your legs in mid-air.
  3. 3 Land softly back into a lunge position with the opposite leg forward, allowing your arms to swing down and forward.
  4. 4 Immediately repeat the movement, alternating which leg is forward with each jump.

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