Barbell Hang Pull
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Traps, Upper back, Lats
- Equipment
- Barbell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet shoulder-width apart and hold a barbell with an overhand, shoulder-width grip.
- 2 Slightly bend your knees and hinge at your hips, allowing the barbell to hang at mid-thigh level.
- 3 Explosively pull the barbell straight up towards your chest, driving your elbows high and out to the sides.
- 4 Control the movement as you lower the barbell back down to the starting position.
