Barbell Step-over
- Primary muscles
- Quads, Glutes
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet together, facing the side of a barbell placed on the floor.
- 2 Lift one leg and step it over the barbell, placing your foot on the opposite side.
- 3 Shift your weight onto the foot that just stepped over the barbell.
- 4 Bring your second leg over the barbell, placing it next to your first foot.
- 5 You have now completed one step-over; reverse the movement to return to the starting position.
