Biceps Push-up
Muscle Groups: Chest, Biceps
Biceps Push-up focuses on Chest, Biceps, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Biceps Push-up with proper form and technique.
- 1
Start in a high plank position with your hands placed slightly wider than shoulder-width and your body in a straight line from head to heels.
- 2
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3
Push back up to the starting position, engaging your chest and biceps as you rise.
Tips for Success
These tips will help you perform Biceps Push-up safely and effectively while maintaining proper form.
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Keep your body straight; don't let your hips sag or rise too high.
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Keep elbows tucked close to your body to prevent shoulder strain.
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Engage your core throughout the movement to maintain stability.
Secondary Muscles
While Biceps Push-up primarily targets Chest, Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Biceps Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Biceps Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
