Biceps Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands on the floor, fingers pointing towards your feet, and hands positioned directly under your shoulders.
- 2 Keep your body in a straight line from head to heels as you bend your elbows and lower your chest towards the floor.
- 3 Push through your hands to extend your arms and return to the starting plank position.
