Biceps Push-up
Muscle Groups: Chest, Biceps
Biceps Push-up focuses on Chest, Biceps, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Biceps Push-up with proper form and technique.
- 1
Start in a high plank position, placing your hands on the floor slightly wider than shoulder-width apart, with your fingers pointing out to the sides or slightly backward.
- 2
Engage your core and glutes to maintain a straight line from your head to your heels.
- 3
Bend your elbows and slowly lower your chest towards the floor, keeping your elbows close to your body or slightly flared depending on your hand position.
- 4
Continue lowering until your chest is just above the floor, feeling the stretch in your chest and the engagement in your biceps.
- 5
Push through your palms and extend your elbows to press your body back up to the starting high plank position.
- 6
Fully extend your arms at the top, maintaining the straight body line, and prepare for the next repetition.
Secondary Muscles
While Biceps Push-up primarily targets Chest, Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Biceps Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Biceps Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
