Bridge with Leg Extension
Muscle Groups: Glutes, Abs, Hips
Bridge with Leg Extension focuses on Glutes, Abs, Hips, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bridge with Leg Extension with proper form and technique.
- 1
Lie flat on your back with your knees bent and feet flat on the floor, hip-width apart. Rest your arms by your sides.
- 2
Push through your heels to lift your hips towards the ceiling, squeezing your glutes at the top. Keep your body in a straight line from shoulders to knees.
- 3
Extend one leg straight out while holding the bridge position, then lower it back to the starting position. Alternate legs.
Tips for Success
These tips will help you perform Bridge with Leg Extension safely and effectively while maintaining proper form.
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Keep your core tight to prevent your lower back from arching during the movement.
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Make sure your knees stay aligned over your ankles as you lift your hips to avoid strain.
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Avoid overextending your neck; keep your head relaxed on the floor.
Secondary Muscles
While Bridge with Leg Extension primarily targets Glutes, Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bridge with Leg Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bridge with Leg Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
