Bridge with Leg Extension
Muscle Groups: Glutes, Abs, Hips
Bridge with Leg Extension focuses on Glutes, Abs, Hips, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bridge with Leg Extension with proper form and technique.
- 1
Lie on your back with your knees bent, feet flat on the floor hip-width apart, and arms resting by your sides.
- 2
Engage your core and glutes, then lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- 3
From this bridged position, extend one leg straight out in front of you, keeping your thighs parallel and hips stable.
- 4
Slowly bend your knee and return your foot to the floor, maintaining the elevated hip position.
- 5
Lower your hips back down to the starting position with control.
- 6
Repeat the movement, extending the opposite leg.
Secondary Muscles
While Bridge with Leg Extension primarily targets Glutes, Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bridge with Leg Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bridge with Leg Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
