Bridge with Leg Extension
Muscle Groups: Glutes
Bridge with Leg Extension focuses on Glutes, with Hamstrings, Abs, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bridge with Leg Extension with proper form and technique.
- 1
Lie on your back on the floor with your arms at your sides. Bend one knee and place your foot flat on the floor, close to your glutes.
- 2
Extend your other leg straight out, keeping it slightly elevated off the floor.
- 3
Engage your glutes and drive through the heel of your bent leg to lift your hips off the floor.
- 4
Continue lifting until your body forms a straight line from your shoulders to your extended foot, then pause briefly.
- 5
Slowly lower your hips back down to the starting position on the floor.
- 6
Complete all repetitions on one side, then switch and repeat with the other leg.
Secondary Muscles
While Bridge with Leg Extension primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Abs, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bridge with Leg Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bridge with Leg Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
