Burpee Box Jump Step-up Over
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads
Burpee Box Jump Step-up Over focuses on Abs, Chest, Calves, Glutes, Hips, Quads, with Shoulders, Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Burpee Box Jump Step-up Over with proper form and technique.
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Lower into a squat and place your hands on the ground, jump your feet back to a plank position.
- 3
Perform a push-up, then jump your feet back towards your hands.
- 4
From the squat, jump up onto the box, landing softly with bent knees.
Tips for Success
These tips will help you perform Burpee Box Jump Step-up Over safely and effectively while maintaining proper form.
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Keep your core tight during the plank to protect your back.
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Always land softly after jumping to reduce impact on your joints.
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Avoid arching your back while doing push-ups; keep it straight for proper form.
Secondary Muscles
While Burpee Box Jump Step-up Over primarily targets Abs, Chest, Calves, Glutes, Hips, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Burpee Box Jump Step-up Over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Burpee Box Jump Step-up Over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
