Child's Pose Stretch
- Primary muscles
- Lower back
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start on your hands and knees with your hands directly under your shoulders and your knees under your hips.
- 2 Extend your arms forward, pressing your palms into the floor, as you push your hips back towards your heels.
- 3 Lower your chest and head towards the floor to deepen the stretch.
- 4 Hold the stretch, then slowly return to the starting position on your hands and knees.
