Circular Arm Crunch
Muscle Groups: Abs
Circular Arm Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Circular Arm Crunch with proper form and technique.
- 1
Lie on your back with knees bent and feet flat on the floor. Place your hands behind your head, elbows wide.
- 2
Engage your core and lift your torso while bringing your right elbow toward your left knee, twisting your upper body.
- 3
Lower back down and repeat on the other side, bringing your left elbow toward your right knee. Continue alternating sides.
Tips for Success
These tips will help you perform Circular Arm Crunch safely and effectively while maintaining proper form.
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Keep your neck relaxed and don't pull on your head with your hands.
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Engage your core throughout the movement to avoid straining your lower back.
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Make sure to move slowly and control your twists to maintain proper form.
Related Exercises
If you enjoyed Circular Arm Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Circular Arm Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
