Cross Punch Roll-up
- Primary muscles
- Abs, Obliques
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Make fists with your hands and hold them near your shoulders.
- 2 Engage your core and roll your upper body off the floor to a seated position, simultaneously extending one arm forward in a punch.
- 3 While maintaining the seated position, retract the first punching arm and extend the other arm forward in a punch.
- 4 Retract the second punching arm and slowly lower your trunk back to the starting position on the floor.
