Crossed-arm Barbell Front Squat
Muscle Groups: Glutes, Quads
Crossed-arm Barbell Front Squat focuses on Glutes, Quads, with Biceps, Chest, Forearm, Hamstrings, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Crossed-arm Barbell Front Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold the barbell across your chest, arms crossed and elbows pointing down.
- 2
Lower your body by bending your knees and pushing your hips back, keeping the barbell stable across your chest.
- 3
Go down until your thighs are parallel to the ground, then press through your heels to return to the starting position.
Tips for Success
These tips will help you perform Crossed-arm Barbell Front Squat safely and effectively while maintaining proper form.
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Keep your back straight and chest up throughout the movement to prevent injury.
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Avoid your knees collapsing inward; keep them aligned with your toes as you squat.
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Engage your core to support your lower back and maintain balance.
Secondary Muscles
While Crossed-arm Barbell Front Squat primarily targets Glutes, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Chest, Forearm, Hamstrings, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Crossed-arm Barbell Front Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crossed-arm Barbell Front Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
