Crossed-arm Barbell Front Squat
Muscle Groups: Quads, Glutes
Crossed-arm Barbell Front Squat focuses on Quads, Glutes, with Hamstrings, Lower Back, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Crossed-arm Barbell Front Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a barbell in a front rack position with your arms crossed over.
- 2
Keeping your chest up and back straight, bend your knees and hips to lower your body into a deep squat.
- 3
Drive through your heels to push back up to the starting standing position, extending your hips and knees.
Secondary Muscles
While Crossed-arm Barbell Front Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Lower Back, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Crossed-arm Barbell Front Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crossed-arm Barbell Front Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
