Crossed-arm Barbell Front Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Barbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart, holding a barbell in a front rack position with your arms crossed over.
- 2 Keeping your chest up and back straight, bend your knees and hips to lower your body into a deep squat.
- 3 Drive through your heels to push back up to the starting standing position, extending your hips and knees.
