Crossed-arms Crunch
Muscle Groups: Abs
Crossed-arms Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Crossed-arms Crunch with proper form and technique.
- 1
Lie down on your back with your knees bent and feet flat on the floor. Cross your arms over your chest, with hands resting on your shoulders.
- 2
Engage your core and lift your shoulders off the ground, curling your torso towards your knees while keeping your lower back pressed against the floor.
- 3
Slowly lower your shoulders back down to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Crossed-arms Crunch safely and effectively while maintaining proper form.
-
Keep your neck relaxed; avoid pulling on your head with your arms to prevent strain.
-
Ensure your lower back stays on the floor during the crunch to protect your spine.
-
Focus on using your abs to lift your torso, not your legs or momentum.
Related Exercises
If you enjoyed Crossed-arms Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crossed-arms Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
