Crossed-arms Sit-up
Muscle Groups: Abs
Crossed-arms Sit-up focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Crossed-arms Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Cross your arms over your chest for support.
- 2
Engage your core and lift your upper body toward your knees, curling your torso off the ground.
- 3
Pause at the top for a moment before slowly lowering back to the starting position.
Tips for Success
These tips will help you perform Crossed-arms Sit-up safely and effectively while maintaining proper form.
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Keep your feet flat on the floor to maintain stability and prevent strain on your lower back.
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Avoid pulling on your neck; let your core do the work as you lift your torso.
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Ensure your movements are controlled; don’t allow gravity to pull you down too quickly.
Secondary Muscles
While Crossed-arms Sit-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Crossed-arms Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crossed-arms Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
