Crunch
Muscle Groups: Abs
Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Crunch with proper form and technique.
- 1
Lie flat on your back and place your hands behind your head. Bend your knees and firmly plant your feet on the floor. This is your starting position.
- 2
With your elbows flared, tighten your abs, and lift your shoulders and upper back off of the floor. Hold at the top for a second and then retract back down to starting position.
Tips for Success
These tips will help you perform Crunch safely and effectively while maintaining proper form.
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Don't pull your shoulders up with your hands. Instead, use your abs to raise off the floor.
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Don't come up too high. Raise your torso just enough to get your shoulder blades off the floor.
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Be sure to brace your core throughout the entire exercise.
Related Exercises
If you enjoyed Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
