Crunch
Muscle Groups: Abs, Hips
Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Crunch with proper form and technique.
- 1
Lie on your back with your knees bent, feet flat on the floor, and hands gently placed behind your head.
- 2
Engage your abdominal muscles to lift your head, shoulders, and upper back off the floor, bringing your chest towards your knees.
- 3
Slowly lower your upper body back down to the starting position, maintaining control.
Related Exercises
If you enjoyed Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
