Dumbbell Deadlift
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
- 2 Hinge at your hips and slightly bend your knees, lowering the dumbbells towards the floor.
- 3 Keep your back straight and the dumbbells close to your body as you lower them.
- 4 Drive through your heels, extending your hips and knees to return to the upright standing position.
