Elbow-to-Knee Crunch
- Primary muscles
- Abs, Obliques
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor.
- 2 Cross your arms over your chest, keeping your head in a neutral position.
- 3 Engage your core and lift your upper back off the floor, simultaneously twisting your torso to bring your chest towards one side.
- 4 Slowly reverse the movement, lowering your upper back and torso back to the starting position on the floor.
- 5 Complete all repetitions on one side, then switch to the other side.
