Elbow-to-Knee Crunch
Muscle Groups: Abs, Obliques
Elbow-to-Knee Crunch focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Elbow-to-Knee Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Cross your arms over your chest, keeping your head in a neutral position.
- 3
Engage your core and lift your upper back off the floor, simultaneously twisting your torso to bring your chest towards one side.
- 4
Slowly reverse the movement, lowering your upper back and torso back to the starting position on the floor.
- 5
Complete all repetitions on one side, then switch to the other side.
Related Exercises
If you enjoyed Elbow-to-Knee Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elbow-to-Knee Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
