Get-up Sit-up
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start by lying on your back with one leg extended straight and the other knee bent, foot flat on the floor.
- 2 Extend the arm on the same side as your bent knee straight up towards the ceiling, keeping your gaze fixed on your hand.
- 3 Press through the heel of your bent leg and engage your core to sit up, keeping the extended arm pointing straight up.
- 4 Continue to sit up until your torso is upright and you are fully seated, maintaining the arm's vertical position.
- 5 Slowly reverse the movement, controlling your descent back to the starting position on your back.
