Glute Bridge
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Body weight
- Movement pattern
- Hinge
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Keep your arms extended along your sides with palms down.
- 2 Drive through your heels, lift your hips off the floor, and squeeze your glutes until your body forms a straight line from your knees to your shoulders.
- 3 Slowly lower your hips back down to the starting position with control.
