Hovering Sit-up
- Primary muscles
- Abs
- Secondary muscles
- Quads, Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended straight and your arms extended overhead.
- 2 Slightly lift your head, shoulders, and feet a few inches off the floor, engaging your core.
- 3 Simultaneously lift your torso and legs off the floor, bringing your hands towards your feet.
- 4 Aim to form a V-shape with your body, balancing on your glutes.
- 5 Slowly lower your torso and legs back towards the starting position with control.
- 6 Stop just before your head, shoulders, and feet touch the floor, maintaining the hovering position.
