Inchworm to Side Plank
Muscle Groups: Abs, Shoulders, Obliques
Inchworm to Side Plank focuses on Abs, Shoulders, Obliques, with Chest, Triceps, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inchworm to Side Plank with proper form and technique.
- 1
Start in a standing position with your feet hip-width apart.
- 2
Bend forward at the hips and walk your hands out to a plank position, keeping your core tight and body straight.
- 3
Rotate your body to the right, stacking your feet; reach your right arm up into a side plank.
- 4
Hold for a moment, then return to plank and repeat on the other side.
Tips for Success
These tips will help you perform Inchworm to Side Plank safely and effectively while maintaining proper form.
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Keep your core engaged throughout to protect your back.
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Avoid letting your hips sag or rise too high in the plank position.
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Ensure your arm is directly beneath your shoulder in the side plank for proper support.
Secondary Muscles
While Inchworm to Side Plank primarily targets Abs, Shoulders, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inchworm to Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inchworm to Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
