Isometric-explosive Body-weight Jump Squat
Muscle Groups: Quads, Calves, Glutes
Isometric-explosive Body-weight Jump Squat focuses on Quads, Calves, Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Isometric-explosive Body-weight Jump Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart and lower into a squat by bending your knees and pushing your hips back. Keep your chest up and back straight.
- 2
Hold the squat position for 1-2 seconds, engaging your core and maintaining tension in your legs.
- 3
Explode up into a jump, extending your arms overhead and pushing through your heels, then land softly back into the squat position.
Tips for Success
These tips will help you perform Isometric-explosive Body-weight Jump Squat safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to prevent strain.
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Land softly to absorb the impact and protect your joints.
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Avoid bouncing out of the squat; maintain control throughout the movement.
Secondary Muscles
While Isometric-explosive Body-weight Jump Squat primarily targets Quads, Calves, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Isometric-explosive Body-weight Jump Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Isometric-explosive Body-weight Jump Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
