Jump Squat
Muscle Groups: Quads, Calves, Glutes
Jump Squat focuses on Quads, Calves, Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Jump Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart and your arms at your sides.
- 2
Lower into a squat by bending your knees and pushing your hips back, keeping your chest up.
- 3
Jump explosively from the squat position, extending your body upward and swinging your arms overhead.
- 4
Land softly back into the squat position to absorb the impact.
Tips for Success
These tips will help you perform Jump Squat safely and effectively while maintaining proper form.
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Keep your knees in line with your toes to avoid injury during the squat.
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Land softly by bending your knees to reduce the stress on your joints.
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Focus on good posture: keep your chest up and back straight throughout the movement.
Secondary Muscles
While Jump Squat primarily targets Quads, Calves, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Jump Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Jump Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
