Jumping Pull-ups

Primary muscles
Lats
Secondary muscles
Biceps, Upper back, Glutes, Quads, Forearms
Equipment
Body weight
Movement pattern
Vertical Pull

Steps

  1. 1 Stand facing a pull-up bar.
  2. 2 Jump up to grasp the bar with an overhand, shoulder-width grip, allowing your body to hang with arms fully extended.
  3. 3 Pull your body upward until your chin clears the bar.
  4. 4 Slowly lower your body back to the starting position with fully extended arms.

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