Kneeling Push-up
Muscle Groups: Chest
Kneeling Push-up focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Push-up with proper form and technique.
- 1
Start on your knees with your hands shoulder-width apart and arms straight, keeping your body in a straight line from head to knees.
- 2
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3
Push through your palms to return to the starting position, engaging your chest and arms throughout the movement.
Tips for Success
These tips will help you perform Kneeling Push-up safely and effectively while maintaining proper form.
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Keep your core tight to prevent your lower back from sagging.
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Avoid flaring your elbows out to the sides; keep them close to your body.
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Make sure your head stays in line with your spine throughout the exercise.
Secondary Muscles
While Kneeling Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
