Kneeling Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a kneeling plank position with your hands on the floor directly under your shoulders.
- 2 Keep your body in a straight line from your head to your knees.
- 3 Bend your elbows and lower your chest towards the floor, maintaining a straight body line.
- 4 Push through your hands to extend your arms and return to the starting kneeling plank position.
