Landmine Squat to Press
- Primary muscles
- Quads, Glutes, Shoulders
- Secondary muscles
- Triceps, Chest, Abs
- Equipment
- Barbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart, holding the end of a landmine barbell with both hands at chest height.
- 2 Lower into a squat by bending your knees and pushing your hips back, keeping the barbell at chest level.
- 3 Drive through your heels to stand up, simultaneously pressing the barbell forward and upward until your arms are fully extended.
- 4 Control the barbell back to your chest as you prepare for the next repetition.
