Machine Back Extension
- Primary muscles
- Lower back
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your feet secured and your lower back pressed against the back pad.
- 2 Lean forward, allowing your torso to flex at the hips while keeping your back straight.
- 3 Engage your lower back muscles to extend your torso backward until you return to the upright starting position.
