One-arm One-leg Deadlift

Primary muscles
Hamstrings, Glutes
Secondary muscles
Lower back, Abs
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Stand upright on one leg with your other leg slightly off the floor.
  2. 2 Hinge at your hip, lowering your torso towards the floor while extending your non-supporting leg straight back.
  3. 3 Reach your arms towards the floor as your torso lowers, maintaining balance.
  4. 4 Engage your glutes and hamstrings to return to the upright standing position.
  5. 5 Bring your extended leg back to meet your supporting leg, then switch sides and repeat.

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