Pike Push-up
Muscle Groups: Chest, Shoulders
Pike Push-up focuses on Chest, Shoulders, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Pike Push-up with proper form and technique.
- 1
Start in a downward dog position with your hands shoulder-width apart and your hips lifted high.
- 2
Bend your elbows to lower your head towards the ground, keeping your body in a straight line from head to hips.
- 3
Push through your hands to return to the starting position, engaging your shoulders and chest throughout.
Tips for Success
These tips will help you perform Pike Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to avoid sagging hips, which can strain your back.
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Make sure your elbows are at a 45-degree angle to prevent shoulder injury.
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Don't let your head drop below your hands; keep your neck neutral throughout the movement.
Secondary Muscles
While Pike Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Pike Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pike Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
