Pike Push-up
Muscle Groups: Shoulders
Pike Push-up focuses on Shoulders, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Pike Push-up with proper form and technique.
- 1
Start in an inverted V position with your hands and feet on the floor. Keep your arms extended, hips high, and head between your hands.
- 2
Bend your elbows to lower your head towards the floor.
- 3
Extend your elbows to push your body back up to the starting pike position.
Secondary Muscles
While Pike Push-up primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Pike Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pike Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
