Pike Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Movement pattern
- Vertical Push
Steps
- 1 Start in an inverted V position with your hands and feet on the floor. Keep your arms extended, hips high, and head between your hands.
- 2 Bend your elbows to lower your head towards the floor.
- 3 Extend your elbows to push your body back up to the starting pike position.
