Pilates Roll-up with Ball
Muscle Groups: Abs
Pilates Roll-up with Ball focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Pilates Roll-up with Ball with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a small ball between your knees.
- 2
Engage your core and curl your head, neck, and shoulders off the mat while rolling up, squeezing the ball as you rise.
- 3
Continue rolling up until you're in a seated position, then slowly roll back down, keeping your core tight.
- 4
Repeat for 8-12 reps, focusing on control and smooth movement.
Tips for Success
These tips will help you perform Pilates Roll-up with Ball safely and effectively while maintaining proper form.
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Keep your lower back pressed into the mat as you roll up to protect your spine.
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Avoid using momentum; control each movement to engage your abs effectively.
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If you feel any strain in your neck or back, reduce the range of motion until you build strength.
Related Exercises
If you enjoyed Pilates Roll-up with Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pilates Roll-up with Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
