Push-up and Row
Muscle Groups: Chest, Lats
Push-up and Row focuses on Chest, Lats, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up and Row with proper form and technique.
- 1
Start in a plank position with a dumbbell in each hand, arms straight, and feet shoulder-width apart.
- 2
Lower your body into a push-up by bending your elbows while keeping your core tight and back straight.
- 3
Push back up to the plank position, then row one dumbbell up to your rib cage, keeping your elbow close to your body.
- 4
Repeat the row with the other arm and continue alternating after each push-up.
Tips for Success
These tips will help you perform Push-up and Row safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels during the push-up.
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Avoid letting your hips sag or rise too high; engage your core.
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Focus on controlled movements to prevent injury and maintain balance.
Secondary Muscles
While Push-up and Row primarily targets Chest, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up and Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up and Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
