Push-up Plus
Muscle Groups: Chest
Push-up Plus focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up Plus with proper form and technique.
- 1
Start in a high plank position with your hands shoulder-width apart and body in a straight line from head to heels.
- 2
Lower your body towards the ground, keeping elbows tucked in slightly, then push back up to the starting position.
- 3
At the top, extend your shoulders forward by pushing your chest out slightly, engaging your core for stability.
Tips for Success
These tips will help you perform Push-up Plus safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging hips or raised buttocks.
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Don't let your elbows flare out widely, as this can strain your shoulders.
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Engage your core throughout the movement to protect your back and maintain stability.
Secondary Muscles
While Push-up Plus primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up Plus, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up Plus, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
